Outside of running little "thing"

There are so many little outside of running "things" runners all can be doing to help stay healthy and become better runners.  The outside of running exercises, injury prevention work, and mental focus activities should all be on the runners' checklist at the beginning of the day, it is just a matter of if you end up getting any of them checked off with your busy daily schedule.

I wanted to share with everyone this little youtube video to help keep the knee area healthy, loose, and happy.  I can do without the music in the demo but, the video makes sense and it just one of those things that takes 2-3 minutes out of a day and can be done anytime & anywhere. The benefits are 10x the actual effort put in. 

Enjoy.
KNEE MASSAGE video