If there is one running toy you ever spend $10 on it should be this one. The Palmassager by the Pressure Positive Company is amazing. I bought one of these 10 years ago and the tool has helped with a sore achilles, hamstrings, a sore lower back, and slight case of plantar fascia over the years. Another benefit of using this tool is when you have tired legs full of garbage after a long run or hard workout you can work that junk through your legs to aid in recovery like getting a sports massage.
The easy part about this tool benefiting your running is that you can use it anywhere/anytime. I found the massage tool totally easy to travel with to races even using the Palmassager after my warmup if I had a tight hamstring that needed work. Go out and buy this today.
Posts
No comments:
Post a Comment